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Vegetarianism is the practice of a diet that excludes meat, fish and poultry. There are several variants of the diet, some of which also exclude eggs and some products such as dairy and honey. This site is your source for great tasting vegan and vegetarian recipes.

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Acai berries are one of the ten superfoods rich in antioxidants, anthocyanins, monounsaturated fats, dietary fiber and phytosterols to help promote cardiovascualr and digestive health.

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This is an exclusive Health and Wellness Directory to help internet shoppers locate Alternative Health and general health information.

Dried fruits like dates should be a greater part of the diet as they are dense in phenol antioxidants, fiber and nutrients.

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